Menu Details

This is mostly a fixed menu so most of your faves are here to stay. Every month I'll swap out a few of the less popular meals and replace them with new options. Make sure you give feedback to ensure your favorite meals stay!

Chicken Breast w. Broccoli & Sweet Potato

Baked boneless chicken breast with a broccoli and a baked sweet potato sprinkled with cinnamon

Alternatives: Gainz alternative has a larger protein portion.

KungPao Chicken w. Brown Rice

Chicken breast in spicy kungpao sauce with bell peppers and brown rice

Alternatives: Low Carb alternative offers smaller rice portion or cauliflower rice alternative

Gainz Alternative has a larger protein and carb portions

Chicken Chipotle Bowl

Brown rice bowl topped with fajita peppers & onions, corn, black beans, tomato, cilantro & a spicy chipotle sauce.

Alternatives: Vegan/vegetarian alternative does not use chicken. Uses dairy-free sauce.

Low Carb alternative uses cauliflower rice.

Gainz alternative has a larger protein portion and is served with cheddar cheese & guac

BBQ Chicken Thigh w. Green Beans, Corn & Potatoes

Baked bone-in chicken thigh with green bean and corn mix and roasted potatoes.

Alternatives: Low Carb alternative uses carrot- parsnip mash

Gainz alternative has a larger protein portion and carb portions.

Bolognese

Rigatoni pasta topped with a tomato based sauce made with ground turkey, topped with parmesan and served with a side of steamed broccoli.

Alternatives: Vegan alternative offers the option of walnut meat alternative or no protein.

Gainz alternative includes larger portions

Chicken Pesto Pasta

Whole wheat angel hair and marinated chicken breast topped with pesto sauce

Alternatives: Gainz alternative includes larger protein and carb portions.

Vegan alternative uses vegan pesto sauce and vegan pasta

Chimichurri Steak w. Asparagus & Quinoa

Sirloin steak with lemony asparagus and tri- colored quinoa

Alternatives: Low carb alternative includes carrot parsnip mash.

Gainz alternative includes larger protein portions.

Steak Fajitas with Pico & Brown Rice

Sirloin steak with fajita bell peppers and onions served with brown rice, pico and guac

Alternatives: Gainz alternative includes larger protein portions.

Bunless Smash Burger with Roasted Potatoes

2 smashed beef patties with cheese, pickles and special sauce with a side of roasted potatoes

Alternatives: Gainz alternative includes bun and larger carb portion.

Salmon w. Broccoli & Sweet Potato

Baked salmon with steamed broccoli & baked sweet potato

Alternatives: Low carb alternative includes cauliflower rice instead of yellow rice.

Gainz alternative includes larger protein portions.

Shrimp Fajitas with Corn, Black Beans & Brown Rice

Seared shrimp with fajita bell peppers and onions served with corn & black bean mix and brown rice

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes larger protein portions.

Shrimp Hibachi with Brown Rice

Seared shrimp with zucchini, squash, onion & broccoli mix and a side of brown rice and yum yum sauce

Alternatives: Low carb alternative includes cauliflower rice

Gainz alternative includes larger protein portion and fried rice

Shrimp with Corn on the Cob and Potatoes

Healthy spin on a seafood boil. Seasoned with a Maryland style lemony garlic butter sauce

Alternatives: Gainz alternative includes andouille sausage

Lemon Dijon Salmon with Brussel Sprouts and Carrot- Parsnip Mash

Salmon with a honey lemon dijon sauce served with roasted shredded brussel sprouts and carrot- parsnip mash

Alternatives: Gainz alternative has a larger protein portion

BBQ Jerk Oyster Mushrooms with Green Beans, Corn & Potatoes

Oyster mushrooms in a sweet & spicy bbq jerk sauce paired with a green bean corn mix and roasted potatoes.

Vegetable Ramen

Ramen noodles in a savory vegetable broth topped with carrot, bok choy, and scallion

Gainz alternative includes larger portions.

Vegan Quinoa Bowl

Quinoa with purple cabbage, carrot, chickpeas, tomato and cilantro with a sweet balsamic dressing on the side.

Veggie Quesadilla

Whole wheat tortilla stuffed with cheese, broccoli, corn, peppers and onions with a side of salsa

Alternatives: Gainz alternative includes a side of rice and guac

Strawberry Pecan Spinach Salad

Spinach base topped with sliced strawberries, red onion, candied pecans, and feta. Served with a balsamic vinaigrette.

Alternatives: Gainz alternative includes chickpeas and avocado

Greek Salad

Green leaf lettuce topped with cucumber, red onion, banana peppers, olives and feta, served with greek dressing

Alternatives: Gainz alternative includes chickpeas and croutons

Buffalo Blue Salad

Green leaf lettuce topped with buffalo chicken breast, tomato, purple cabbage. red onion, blue cheese crumbles, and a side of ranch dressing

Alternatives: Vegan alternative does not include chicken or blue cheese. Vegetarian alternative does not include chicken.

Gainz alternative includes boiled egg and croutons

Southwest

Spring mix topped with tomato, corn salsa, diced bell pepper and black beans served with a side of tortilla strips and chipotle ranch dressing

Alternatives: Vegan alternative does not include tortilla strips.

Gainz alternative includes brown rice, avocado and a side of cheddar cheese

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Menu Details