Menu Details

This is mostly a fixed menu so most of your faves are here to stay. Every month I'll swap out a few of the less popular meals and replace them with new options. Make sure you give feedback to ensure your favorite meals stay!

Chicken Breast w. Mixed Veggies & Sweet Potato

Baked boneless chicken breast with a veggie mix of broccoli, carrots and cauliflower and a baked sweet potato sprinkled with cinnamon and brown sugar.

Alternatives: Gainz alternative has a larger protein portion.

Calories: 479 Carbs: 45g Protein: 46g Fat: 8g

Cilantro- Lime Chicken Breast w. Asparagus & Potatoes

Cilantro and lime marinated chicken breast with lime pepper asparagus and roasted mini potatoes.

Alternatives: Low Carb alternative has chicken and asparagus only- no potatoes

Gainz Alternative has a larger protein and carb portions

Calories: 377 Carbs: 29g Protein: 44g Fat: 8g

Chicken Protein Bowl

Brown rice bowl topped with lemon basil chicken breast, broccoli, chickpeas, zucchini, shredded carrots, pickled onion and a homemade tzatziki sauce.

Alternatives: Vegan/vegetarian alternative does not use chicken, offers extra chickpeas instead. Uses dairy-free tzatziki sauce.

Low Carb alternative uses cauliflower rice and does not include chickpeas.

Gainz alternative has a larger protein portion and is served with tahini and tzatziki

Calories: 440 Carbs: 43g Protein: 42g Fat: 7g

Lemon Pepper Thigh w. Broccolini & Wild Rice

Baked lemon pepper chicken thigh with broccolini and long grain and brown rice.

Alternatives: Low Carb alternative uses cauliflower rice

Gainz alternative has a larger protein portion and is served with broccolini and roasted red potatoes

Calories: 485 Carbs: 32g Protein: 36g Fat: 18g

Low Carb Stuffed Pepper

Roasted bell pepper stuffed with ground turkey and onion in a tomato based sauce topped with cheese.

Alternatives: Vegan alternative uses plant-based ground and vegan cheese. Vegetarian uses plant- based ground.

Gainz alternative includes brown rice in pepper stuffing

Calories: 485 Carbs: 14g Protein: 40g Fat: 30g

Ground Turkey Green Bean Skillet w. Cauliflower Rice

Sautéed green beans and ground turkey in a teriyaki sauce with a side of cauliflower rice.

Alternatives: Vegan alternative uses liquid amino

Gainz alternative includes larger protein portions and fried brown rice

Calories: 493 Carbs: 33g Protein: 27g Fat: 16g

Chicken & Broccoli Lo Mein

Chicken breast, broccoli, bell pepper, and onion sautéed in a sweet teriyaki sauce with lo mein noodles

Alternatives: Gainz alternative includes larger protein and carb portions

Calories: 448 Carbs: 55g Protein: 40g Fat: 5g

Creamy Lemon Parmesan Chicken w. Green Beans & Mashed Potatoes

Chicken breast with a creamy lemon and garlic parmesan sauce with steamed garlicky green beans and mashed potatoes.

Alternatives: Gainz alternative includes larger protein and carb portions

Calories: 552 Carbs: 35g Protein: 49g Fat: 21g

Creamy Lemon Parmesan Chicken Pasta

Whole wheat penne pasta tossed in a creamy lemon and garlic parmesan sauce, spinach, tomato and topped with marinated chicken breast.

Alternatives: Gainz alternative includes larger protein and carb portions.

Vegan alternative uses plant based milk and cheese and vegan pasta

Calories: 484 Carbs: 45g Protein: 43g Fat: 13g

Chimichurri Boneless Thigh w. Mediterranean Veggies & Quinoa

Boneless, skinless baked chicken thigh, a roasted mix of zucchini, yellow squash, tomato, bell pepper, onion and cherry tomatoes with a side of quinoa and chimichurri sauce.

Alternatives: Gainz alternative includes larger protein and carb portions

Calories: 586 Carbs: 23g Protein: 27g Fat: 42g

Buffalo Chicken Burger w. Roasted Ranch Carrot Fries

Buffalo seasoned ground chicken burger coated in buffalo ranch sauce topped with lettuce & tomato on a low carb bun with a side of ranch seasoned roasted carrots

Calories: 383 Carbs: 26g Protein: 39g Fat: 14g

Beef & Broccoli w. Lo Mein

Stir fry steak, broccoli, red bell pepper, and onion in a teriyaki sauce served w lo mein noodles

Alternatives: Low carb alternative includes cauliflower rice instead of lo mein noodles.

Gainz alternative includes larger protein portions.

Calories: 550 Carbs: 56g Protein: 36g Fat: 18g

Swedish Meatballs w. Brussel Sprouts & Cauliflower Mash

Ground beef Swedish meatballs with maple balsamic brussel sprouts and buttery cauliflower mash.

Alternatives: Gainz alternative includes larger protein portions.

Calories: 495 Carbs: 17g Protein: 42g Fat: 27g

Cod Piccata Cabbage Slaw & Orzo

Baked cod in a caper picatta sauce with a steamed cabbage blend, carrots and red onion in a light balsamic vinaigrette and a lemony orzo

Alternatives: Low carb alternative includes cauliflower rice instead of orzo.

Gainz alternative includes larger protein portions.

Calories: 455 Carbs: 40g Protein: 36g Fat: 9g

Lemon Garlic Shrimp w. Asparagus & Wild Rice

Lemon garlic marinated shrimp seared and served with lemon pepper asparagus and long grain and wild rice.

Alternatives: Low carb alternative includes carrot- parsnip mash

Gainz alternative includes larger protein portions.

Calories: 487 Carbs: 23g Protein: 36g Fat: 29g

Salmon w. Broccolini & Yellow Rice

Baked salmon with roasted broccolini & yellow rice

Alternatives: Low carb alternative includes cauliflower rice instead of yellow rice.

Gainz alternative includes larger protein portions.

Calories: 455 Carbs: 34g Protein: 32g Fat: 19g

Spicy Salmon Spring Rolls

Two spring rolls stuffed with spicy salmon, a blend of shredded brussels sprouts, cabbage, kohlrabi, broccoli, carrot and kale also with sliced cucumber, jalapeno and lettuce. Served with a side of sweet chili sauce

Alternatives: Gainz alternative are fried and include rice noodles

Calories: 329 Carbs: 40g Protein: 19g Fat: 11g

Salmon Protein Bowl

Brown rice bowl topped with lemon dill salmon, broccoli, chickpeas, zucchini, shredded carrots, pickled onion and a homemade tzatziki sauce.

Alternatives: Vegan/vegetarian alternative does not use salmon, offers extra chickpeas instead. Uses dairy-free tzatziki sauce.

Low Carb alternative uses cauliflower rice and does not include chickpeas.

Gainz alternative has a larger protein portion and is served with tahini and tzatziki

Calories: 475 Carbs: 43g Protein: 34g Fat: 14g

Shrimp Hibachi

Stir fried shrimp, zucchini, squash and onions with a side of brown rice and yum yum sauce

Alternatives: Low Carb alternative uses cauliflower rice.

Gainz alternative has a larger protein and carb portions

Calories: 397 Carbs: 36g Protein: 44g Fat: 6g

Cauliflower Parmesan w. Broccoli

Air-fried panko crusted cauliflower fillets topped with mozzarella cheese & marinara sauce served with a side of steamed broccoli

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Lemon Broccoli Pasta

Whole wheat rotini pasta with broccoli in a light butter lemon sauce topped with parmesan

Alternatives: Vegan alternative available

Gainz alternative includes larger portions.

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Black Bean Burger w. Sweet Potato Fries

Black bean burger made from scratch topped with lettuce & tomato on a brioche bun served with a side of roasted sweet potato fries

Gainz alternative includes cheese and is served with regular fries.

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Veggie Lo Mein

Stir fry veggie blend of broccoli, bell pepper, carrots, onion and snap peas with lo mein noodles in a soy- ginger based sauce.

Alternatives: Vegan alternative uses liquid aminos.

Gainz alternative includes a fried egg

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Apple Bacon Kale

Kale base topped with bacon (pork), sliced apples, diced cucumber, red onion, dried cranberries, and a side of Sahale Maple Pecan mix. Served with a light raspberry vinaigrette.

Alternatives: Gainz alternative includes long grain and wild rice and side of gorgonzola cheese

Calories: 482 Carbs: 57g Protein: 13g Fat: 24g

Hot Honey Chicken Salad

Spring mix topped with cucumber, carrot, red onion, purple cabbage and chicken breast tossed in hot honey; served with ranch dressing.

Alternatives: Gainz alternative includes larger protein portion, shredded colby jack and croutons.

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Spinach & Berry

Spinach based topped with strawberries, blueberries, cucumber, red onion, feta, candied pecans and a raspberry vinaigrette

Alternatives: Vegan alternative does not include feta cheese.

Gainz alternative includes whole wheat penne pasta

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Blueberry Chicken Spinach

Spinach base topped with chicken breast, fresh blueberries, cucumber. red onion, sliced honey roasted almonds, and low-fat feta with a raspberry vinaigrette

Alternatives: Vegan alternative does not include chicken nor feta cheese. Vegetarian alternative does not include chicken.

Gainz alternative includes larger protein portions and whole wheat penne pasta

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Southwest

Spring mix topped with tomato, corn salsa, diced bell pepper and black beans served with a side of tortilla strips and chipotle ranch dressing

Alternatives: Vegan alternative does not include tortilla strips.

Gainz alternative includes brown rice, avocado and a side of cheddar cheese

Calories: 386 Carbs: 39g Protein: 44g Fat: 8g

Business Title

Menu Details

Calories: 479 Carbs: 45g Protein: 46g Fat: 8g

Calories: 377 Carbs: 29g Protein: 44g Fat: 8g

Calories: 440 Carbs: 43g Protein: 42g Fat: 7g

Calories: 485 Carbs: 32g Protein: 36g Fat: 18g

Calories: 485 Carbs: 14g Protein: 40g Fat: 30g

Calories: 493 Carbs: 33g Protein: 27g Fat: 16g

Calories: 448 Carbs: 55g Protein: 40g Fat: 5g

Calories: 552 Carbs: 35g Protein: 49g Fat: 21g

Calories: 484 Carbs: 45g Protein: 43g Fat: 13g

Calories: 586 Carbs: 23g Protein: 27g Fat: 42g

Calories: 383 Carbs: 26g Protein: 39g Fat: 14g